If there were a way to sleep better and improve your cardiorespiratory and muscular health all at the same time, wouldn’t you take advantage of it?
Sleep loss and low tolerance to fatigue are among reasons that decline the athletic performance.
The better rested you are, the better your mind and body function. Restorative sleep is a critical component to reaching optimal athletic potential. Getting enough sleep can not only give you more drive and strength to maximize your workout, but its effects on concentration, mood, and focus can make you more efficient and better prepared for that workout
Clear links between certain foods and nutrients and sleep quality exist, and knowing which foods to include in your diet may help you get better rest.
Take Circadian before bed and it relaxes you and you’re gonna wake up feeling refreshed. It is because it lowers blood pressure and helps blood flow which in turns helps your body detox and do what it needs to do best while you’re taking a rest.
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness but you may help support your immune system by including nutrients in your overall eating plan on a regular basis.
WILDFLOWER has so many properties and benefits to boost your immunity system. Abundance of nutrients and vitamins awaits to get under your skin to increase the production and performance of white blood cells; building resistant to various kinds of infections.
Moreover it is also jampacked with excellent sources of energy and refreshment to nourish your body. WILDFLOWERS is everything you need to start an energetic day.
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Melengkapi kebutuhan utama nutrisi tidak hanya cukup melalui nutrisi makro (karbohidrat, protein, Lemak), namun juga dibutuhkan asupan cukup dari nutrisi mikro yang berperan sangat penting dalam membantu meningkatkan fungsi organ-organ tubuh dalam proses pembentukan hormon, menyokong sistem imunitas serta sistem pencernaan, dan masih banyak lagi.
Meski hanya dibutuhkan dalam jumlah kecil, nutrisi mikro tidak diproduksi oleh tubuh, melainkan hanya bisa didapatkan melalui asupan makanan yang kaya dengan nutrisi mikro seperti sayur-sayuran dan buah-buahan. Asupan nutrisi mikro tidak hanya akan berdampak baik bagi kesehatan, tetapi juga akan meningkatkan kualitas fungsi-fungsi organ tubuh untuk mencapai potensi maksimum.
Kombucha adalah ramuan minuman kesehatan tradisional asal China sekitar 2.000 tahun yang lalu, yang merupakan minuman hasil fermentasi teh yang telah dicampur dengan ragi dan beberapa jenis mikroba dari koloni simbiosis bakteri yang disebut SCOBY (Symbiotic Culture Of Bacteria and Yeast). Hasil dari proses fermentasi ini menghasilkan minuman kesehatan dengan sensasi menyegarkan yang unik seperti soda atau bir.
Pada tahun 1960-an, para ilmuwan dan peneliti mengklaim bahwa meminum Kombucha dengan rutin akan bermanfaat bagi usus karena probiotik yang terkandung di dalamnya. Kini Kombucha telah menjadi salah satu minuman yang populer dikonsumsi di Amerika Serikat dan Eropa karena manfaat kesehatannya:
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